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HYROX Race Analysis: Mark Gannon

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · IRL

Mark Gannon

Total Time
01:28:39
Ranking
#1240
AG Ranking
#147
Category
SOLO · OPEN
MG

Mark Gannon

11-13OCT20243
Completed
7,266

HYROX Amsterdam

Amsterdam, Netherlands
Season 7 (2024-2025)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running41:37 (47%)
Stations40:16 (45%)
Roxzone6:51 (8%)

Running Analysis

Avg. PaceDegradationStability5:12/km+3.3%12.9%

Split times

SegmentTimeRank
Running 13:34-
SkiErg4:16228
Running 25:02-
Sled Push3:07624
Running 35:36-
Sled Pull6:13613
Running 45:26-
Burpee Broad Jump4:49193
Running 55:33-
Rowing4:57419
Running 65:21-
Farmers Carry2:59639
Running 75:12-
Sandbag Lunges5:09351
Running 85:57-
Wall Balls8:46588
Running Total41:37221
Roxzone Total6:51389