HYROX Race Analysis: Tom Colton - Amsterdam 01:44:44 | HyCoach

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HYROX Race Analysis: Tom Colton

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · IRL

Total Time: 01:44:44
Ranking: #1921
AG Ranking: #131
Category: SOLO · OPEN

Tom Colton

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running59:12 (56%)

Stations38:04 (36%)

Roxzone7:32 (7%)

Running Analysis

Avg. PaceDegradationStability7:24/km+18.9%16.9%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	4:31	425
Running 2	6:43	-
Sled Push	1:58	192
Running 3	7:11	-
Sled Pull	4:02	196
Running 4	7:56	-
Burpee Broad Jump	7:54	574
Running 5	8:02	-
Rowing	5:29	615
Running 6	8:13	-
Farmers Carry	1:56	300
Running 7	7:59	-
Sandbag Lunges	6:35	558
Running 8	8:42	-
Wall Balls	5:39	237
Running Total	59:12	609
Roxzone Total	7:32	474