HYROX Race Analysis: Monique Verbeek

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:23:42
Ranking: #213
AG Ranking: #48
Category: SOLO · OPEN

Monique Verbeek

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:19 (54%)

Stations32:57 (39%)

Roxzone5:30 (7%)

Running Analysis

Avg. PaceDegradationStability5:40/km+0.6%10.3%

Split times

Segment	Time	Rank
Running 1	4:12	-
SkiErg	5:04	195
Running 2	5:48	-
Sled Push	1:58	101
Running 3	5:43	-
Sled Pull	4:31	98
Running 4	5:47	-
Burpee Broad Jump	4:29	41
Running 5	5:57	-
Rowing	5:11	123
Running 6	5:47	-
Farmers Carry	1:48	66
Running 7	5:50	-
Sandbag Lunges	4:22	114
Running 8	6:18	-
Wall Balls	5:34	158
Running Total	45:19	107
Roxzone Total	5:30	69

HYROX Race Analysis: Monique Verbeek - Amsterdam 01:23:42 | HyCoach