HYROX Race Analysis: Wendy Dons - Amsterdam 01:27:46 | HyCoach

HYROX Race Analysis: Wendy Dons

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:27:46
Ranking: #341
AG Ranking: #52
Category: SOLO · OPEN

Wendy Dons

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:35 (55%)

Stations33:41 (38%)

Roxzone5:37 (6%)

Running Analysis

Avg. PaceDegradationStability6:04/km-9.8%20.8%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	4:54	117
Running 2	8:20	-
Sled Push	1:41	25
Running 3	5:59	-
Sled Pull	4:21	70
Running 4	5:43	-
Burpee Broad Jump	5:16	92
Running 5	5:48	-
Rowing	5:04	76
Running 6	5:32	-
Farmers Carry	1:51	85
Running 7	7:31	-
Sandbag Lunges	4:22	115
Running 8	5:56	-
Wall Balls	6:12	220
Running Total	48:35	183
Roxzone Total	5:37	87