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HYROX Race Analysis: Lisa Raab

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · AUT

Lisa Raab

Total Time
01:34:58
Ranking
#559
AG Ranking
#126
Category
SOLO · OPEN
AUT flag
LR

Lisa Raab

11-13OCT20243
Completed
7,266

HYROX Amsterdam

Amsterdam, Netherlands
Season 7 (2024-2025)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running52:01 (55%)
Stations35:15 (37%)
Roxzone7:47 (8%)

Running Analysis

Avg. PaceDegradationStability6:30/km-0.7%10.8%

Split times

SegmentTimeRank
Running 14:40-
SkiErg5:08226
Running 26:48-
Sled Push2:14206
Running 36:46-
Sled Pull4:41116
Running 46:43-
Burpee Broad Jump5:51150
Running 56:46-
Rowing5:08105
Running 66:36-
Farmers Carry1:59143
Running 76:45-
Sandbag Lunges4:55195
Running 87:00-
Wall Balls5:19126
Running Total52:01250
Roxzone Total7:47291