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HYROX Race Analysis: Laura Derks

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 02:10:25
Ranking: #1045
AG Ranking: #212
Category: SOLO · OPEN

Laura Derks

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running71:24 (55%)

Stations49:54 (38%)

Roxzone9:12 (7%)

Running Analysis

Avg. PaceDegradationStability8:56/km+9.8%15.4%

Split times

Segment	Time	Rank
Running 1	5:51	-
SkiErg	5:10	241
Running 2	8:30	-
Sled Push	2:57	372
Running 3	8:57	-
Sled Pull	6:26	336
Running 4	9:11	-
Burpee Broad Jump	9:44	365
Running 5	9:14	-
Rowing	5:55	335
Running 6	9:14	-
Farmers Carry	2:08	235
Running 7	9:20	-
Sandbag Lunges	9:02	402
Running 8	11:11	-
Wall Balls	8:32	360
Running Total	1:11:24	397
Roxzone Total	9:12	365

HYROX Race Analysis: Laura Derks - Amsterdam 02:10:25 | HyCoach