HYROX Race Analysis: Rio Quarry - Amsterdam 01:00:50 | HyCoach

HYROX Race Analysis: Rio Quarry

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · GBR

Total Time: 01:00:50
Ranking: #21
AG Ranking: #3
Category: SOLO · OPEN

Rio Quarry

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:32 (53%)

Stations24:35 (40%)

Roxzone3:48 (6%)

Running Analysis

Avg. PaceDegradationStability4:04/km+3.3%13.3%

Split times

Segment	Time	Rank
Running 1	2:42	-
SkiErg	3:48	7
Running 2	4:03	-
Sled Push	1:49	75
Running 3	4:13	-
Sled Pull	2:47	20
Running 4	4:16	-
Burpee Broad Jump	3:33	88
Running 5	4:24	-
Rowing	4:12	38
Running 6	4:12	-
Farmers Carry	1:34	187
Running 7	4:11	-
Sandbag Lunges	3:07	40
Running 8	4:35	-
Wall Balls	3:45	23
Running Total	32:32	62
Roxzone Total	3:48	41