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HYROX Race Analysis: Alby Blokdijk

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:05:25
Ranking: #68
AG Ranking: #7
Category: SOLO · OPEN

Alby Blokdijk

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:51 (56%)

Stations24:18 (37%)

Roxzone4:22 (7%)

Running Analysis

Avg. PaceDegradationStability4:36/km+10.1%12.9%

Split times

Segment	Time	Rank
Running 1	3:12	-
SkiErg	4:07	169
Running 2	4:27	-
Sled Push	1:59	189
Running 3	4:41	-
Sled Pull	2:50	26
Running 4	4:38	-
Burpee Broad Jump	2:53	16
Running 5	4:55	-
Rowing	4:11	30
Running 6	4:44	-
Farmers Carry	1:28	106
Running 7	4:54	-
Sandbag Lunges	3:24	87
Running 8	5:23	-
Wall Balls	3:26	7
Running Total	36:51	210
Roxzone Total	4:22	126