HYROX Race Analysis: Ferdy Verweij - Amsterdam 01:07:31 | HyCoach

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HYROX Race Analysis: Ferdy Verweij

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:07:31
Ranking: #112
AG Ranking: #32
Category: SOLO · OPEN

Ferdy Verweij

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:32 (51%)

Stations28:28 (42%)

Roxzone4:36 (7%)

Running Analysis

Avg. PaceDegradationStability4:19/km+2.7%11.4%

Split times

Segment	Time	Rank
Running 1	3:05	-
SkiErg	4:24	719
Running 2	4:16	-
Sled Push	2:24	719
Running 3	4:29	-
Sled Pull	3:00	54
Running 4	4:33	-
Burpee Broad Jump	4:03	191
Running 5	4:40	-
Rowing	4:18	103
Running 6	4:24	-
Farmers Carry	1:37	239
Running 7	4:23	-
Sandbag Lunges	3:49	231
Running 8	4:46	-
Wall Balls	4:53	268
Running Total	34:32	109
Roxzone Total	4:36	186