HYROX Race Analysis: Tom Ras - Amsterdam 01:13:24 | HyCoach

HYROX Race Analysis: Tom Ras

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:13:24
Ranking: #332
AG Ranking: #73
Category: SOLO · OPEN

Tom Ras

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:25 (50%)

Stations32:24 (44%)

Roxzone4:40 (6%)

Running Analysis

Avg. PaceDegradationStability4:33/km+2.6%10.8%

Split times

Segment	Time	Rank
Running 1	3:20	-
SkiErg	4:13	331
Running 2	4:32	-
Sled Push	1:58	174
Running 3	4:55	-
Sled Pull	3:43	374
Running 4	4:37	-
Burpee Broad Jump	5:33	752
Running 5	4:43	-
Rowing	4:36	461
Running 6	4:39	-
Farmers Carry	1:43	380
Running 7	4:39	-
Sandbag Lunges	4:18	462
Running 8	5:04	-
Wall Balls	6:20	800
Running Total	36:25	188
Roxzone Total	4:40	196