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HYROX Race Analysis: Lawrence Cross

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · NED

Lawrence Cross

Total Time
01:14:29
Ranking
#394
AG Ranking
#108
Category
SOLO · OPEN
LC

Lawrence Cross

11-13OCT20243
Completed
7,266

HYROX Amsterdam

Amsterdam, Netherlands
Season 7 (2024-2025)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running39:52 (53%)
Stations29:51 (40%)
Roxzone4:52 (7%)

Running Analysis

Avg. PaceDegradationStability4:59/km+4.3%11.0%

Split times

SegmentTimeRank
Running 13:39-
SkiErg4:13338
Running 24:59-
Sled Push2:401050
Running 34:59-
Sled Pull3:44386
Running 45:05-
Burpee Broad Jump3:49140
Running 55:13-
Rowing4:40566
Running 65:06-
Farmers Carry1:52599
Running 75:12-
Sandbag Lunges3:32124
Running 85:42-
Wall Balls5:21431
Running Total39:52403
Roxzone Total4:52251