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HYROX Race Analysis: Lawrence Cross
HYROX Amsterdam — October 11, 2024
Amsterdam, Netherlands · SOLO · OPEN · NED
Lawrence Cross
Total Time
01:14:29
Ranking
#394
AG Ranking
#108
Category
SOLO · OPEN
LC
Lawrence Cross
11-13
OCT
2024
3
Completed
7,266
HYROX Amsterdam
Amsterdam, Netherlands
Season 7 (2024-2025)
↗ View official result on results.hyrox.com
↗ View official OVERALL ranking
Analyse globale
Running vs Workouts
Running
39:52 (53%)
Stations
29:51 (40%)
Roxzone
4:52 (7%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
4:59/km
+4.3%
11.0%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
3:39
-
SkiErg
4:13
338
Running 2
4:59
-
Sled Push
2:40
1050
Running 3
4:59
-
Sled Pull
3:44
386
Running 4
5:05
-
Burpee Broad Jump
3:49
140
Running 5
5:13
-
Rowing
4:40
566
Running 6
5:06
-
Farmers Carry
1:52
599
Running 7
5:12
-
Sandbag Lunges
3:32
124
Running 8
5:42
-
Wall Balls
5:21
431
Running Total
39:52
403
Roxzone Total
4:52
251