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HYROX Race Analysis: Patrick Benson

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · IRL

Total Time: 01:14:33
Ranking: #401
AG Ranking: #85
Category: SOLO · OPEN

Patrick Benson

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:59 (50%)

Stations32:42 (44%)

Roxzone4:57 (7%)

Running Analysis

Avg. PaceDegradationStability4:37/km+15.6%20.3%

Split times

Segment	Time	Rank
Running 1	2:47	-
SkiErg	3:59	52
Running 2	4:10	-
Sled Push	2:27	775
Running 3	4:30	-
Sled Pull	4:02	631
Running 4	6:27	-
Burpee Broad Jump	5:02	562
Running 5	4:46	-
Rowing	4:34	421
Running 6	4:42	-
Farmers Carry	1:45	411
Running 7	4:49	-
Sandbag Lunges	5:17	946
Running 8	4:50	-
Wall Balls	5:36	530
Running Total	36:59	217
Roxzone Total	4:57	279

HYROX Race Analysis: Patrick Benson - Amsterdam 01:14:33 | HyCoach