HYROX Race Analysis: Marco Hilke - Amsterdam 01:15:11 | HyCoach

HYROX Race Analysis: Marco Hilke

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · GER

Total Time: 01:15:11
Ranking: #301
AG Ranking: #69
Category: SOLO · OPEN

Marco Hilke

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:32 (54%)

Stations30:12 (40%)

Roxzone4:33 (6%)

Running Analysis

Avg. PaceDegradationStability5:04/km+16.9%25.3%

Split times

Segment	Time	Rank
Running 1	2:58	-
SkiErg	4:07	186
Running 2	4:20	-
Sled Push	1:55	136
Running 3	7:55	-
Sled Pull	3:12	107
Running 4	4:52	-
Burpee Broad Jump	4:31	309
Running 5	5:12	-
Rowing	4:25	187
Running 6	4:55	-
Farmers Carry	1:30	137
Running 7	5:04	-
Sandbag Lunges	4:08	388
Running 8	5:20	-
Wall Balls	6:24	831
Running Total	40:32	457
Roxzone Total	4:33	172