HYROX Race Analysis: Jeffrey Van Delft - Amsterdam 01:15:14 | HyCoach

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HYROX Race Analysis: Jeffrey Van Delft

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:15:14
Ranking: #436
AG Ranking: #93
Category: SOLO · OPEN

Jeffrey Van Delft

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:05 (53%)

Stations30:23 (40%)

Roxzone4:51 (6%)

Running Analysis

Avg. PaceDegradationStability5:00/km+7.5%11.5%

Split times

Segment	Time	Rank
Running 1	3:36	-
SkiErg	4:12	310
Running 2	4:53	-
Sled Push	2:01	227
Running 3	5:03	-
Sled Pull	3:34	283
Running 4	5:12	-
Burpee Broad Jump	4:47	442
Running 5	5:13	-
Rowing	4:29	290
Running 6	5:14	-
Farmers Carry	1:49	514
Running 7	5:15	-
Sandbag Lunges	4:01	338
Running 8	5:41	-
Wall Balls	5:30	493
Running Total	40:05	420
Roxzone Total	4:51	245