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HYROX Race Analysis: Len Verstegen

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:17:12
Ranking: #523
AG Ranking: #56
Category: SOLO · OPEN

Len Verstegen

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:48 (51%)

Stations31:38 (41%)

Roxzone5:52 (8%)

Running Analysis

Avg. PaceDegradationStability4:59/km+3.7%13.5%

Split times

Segment	Time	Rank
Running 1	3:17	-
SkiErg	4:03	101
Running 2	4:56	-
Sled Push	2:40	1053
Running 3	5:25	-
Sled Pull	4:44	1065
Running 4	5:12	-
Burpee Broad Jump	4:53	489
Running 5	5:15	-
Rowing	4:29	275
Running 6	5:04	-
Farmers Carry	1:46	441
Running 7	5:07	-
Sandbag Lunges	3:47	218
Running 8	5:36	-
Wall Balls	5:16	393
Running Total	39:48	397
Roxzone Total	5:52	650

HYROX Race Analysis: Len Verstegen - Amsterdam 01:17:12 | HyCoach