KP
HYROX Race Analysis: Koek, Paul
HYROX Amsterdam — October 11, 2024
Amsterdam, Netherlands · SOLO · OPEN · NED
- Total Time
- 01:18:03
- Ranking
- #402
- Category
- SOLO · OPEN
- Event
- Amsterdam
Teammates: Koek, Paul (NED)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 3:28 | — |
| SkiErg | 4:39 | #1165 |
| Running 2 | 4:46 | — |
| Sled Push | 3:07 | #1380 |
| Running 3 | 4:55 | — |
| Sled Pull | 4:28 | #901 |
| Running 4 | 4:53 | — |
| Burpee Broad Jump | 4:45 | #417 |
| Running 5 | 4:58 | — |
| Rowing | 4:39 | #546 |
| Running 6 | 5:05 | — |
| Farmers Carry | 2:17 | #1190 |
| Running 7 | 4:58 | — |
| Sandbag Lunges | 4:56 | #760 |
| Running 8 | 5:31 | — |
| Wall Balls | 6:15 | #771 |
| Running Total | 38:30 | #317 |
| Roxzone Total | 4:31 | #159 |