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HYROX Race Analysis: Stef Aelmans

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · NED

Stef Aelmans

Total Time
01:18:33
Ranking
#611
AG Ranking
#89
Category
SOLO · OPEN
SA

Stef Aelmans

11-13OCT20243
Completed
7,266

HYROX Amsterdam

Amsterdam, Netherlands
Season 7 (2024-2025)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running40:58 (52%)
Stations31:42 (40%)
Roxzone5:56 (8%)

Running Analysis

Avg. PaceDegradationStability5:07/km+34.5%17.9%

Split times

SegmentTimeRank
Running 13:03-
SkiErg4:16450
Running 24:35-
Sled Push1:4646
Running 35:11-
Sled Pull3:37319
Running 45:09-
Burpee Broad Jump4:48446
Running 56:03-
Rowing4:49826
Running 65:20-
Farmers Carry1:41335
Running 76:10-
Sandbag Lunges3:59317
Running 85:31-
Wall Balls6:46958
Running Total40:58495
Roxzone Total5:56692