HYROX Race Analysis: Paul Jukes - Amsterdam 01:20:24 | HyCoach

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HYROX Race Analysis: Paul Jukes

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · GBR

Total Time: 01:20:24
Ranking: #728
AG Ranking: #137
Category: SOLO · OPEN

Paul Jukes

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:41 (52%)

Stations32:53 (41%)

Roxzone5:54 (7%)

Running Analysis

Avg. PaceDegradationStability5:13/km+9.2%14.2%

Split times

Segment	Time	Rank
Running 1	3:28	-
SkiErg	4:25	759
Running 2	5:05	-
Sled Push	2:34	937
Running 3	5:07	-
Sled Pull	3:40	342
Running 4	5:34	-
Burpee Broad Jump	4:58	528
Running 5	5:18	-
Rowing	4:58	1051
Running 6	5:27	-
Farmers Carry	1:38	247
Running 7	5:33	-
Sandbag Lunges	5:13	908
Running 8	6:13	-
Wall Balls	5:27	467
Running Total	41:41	562
Roxzone Total	5:54	669