HYROX Race Analysis: Melvin Root

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:24:00
Ranking: #691
AG Ranking: #164
Category: SOLO · OPEN

Melvin Root

11-13OCT20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:37 (47%)

Stations37:19 (44%)

Roxzone7:08 (8%)

Running Analysis

Avg. PaceDegradationStability4:57/km+18.2%17.7%

Split times

Segment	Time	Rank
Running 1	2:51	-
SkiErg	4:21	613
Running 2	4:29	-
Sled Push	2:27	789
Running 3	5:02	-
Sled Pull	4:17	786
Running 4	5:09	-
Burpee Broad Jump	6:06	961
Running 5	5:29	-
Rowing	5:16	1345
Running 6	5:32	-
Farmers Carry	2:17	1196
Running 7	5:18	-
Sandbag Lunges	5:10	885
Running 8	5:49	-
Wall Balls	7:25	1132
Running Total	39:37	384
Roxzone Total	7:08	1109

HYROX Race Analysis: Melvin Root - Amsterdam 01:24:00 | HyCoach