HYROX Race Analysis: Bas Van De Brug - Amsterdam 01:24:11 | HyCoach

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HYROX Race Analysis: Bas Van De Brug

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · NED

Bas Van De Brug

Total Time: 01:24:11
Ranking: #983
AG Ranking: #181
Category: SOLO · OPEN

Bas Van De Brug

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:15 (57%)

Stations30:41 (36%)

Roxzone5:19 (6%)

Running Analysis

Avg. PaceDegradationStability6:02/km+8.0%25.8%

Split times

Segment	Time	Rank
Running 1	3:33	-
SkiErg	4:29	888
Running 2	5:12	-
Sled Push	2:12	424
Running 3	5:31	-
Sled Pull	3:51	475
Running 4	8:29	-
Burpee Broad Jump	4:59	542
Running 5	5:34	-
Rowing	4:38	527
Running 6	8:28	-
Farmers Carry	1:29	132
Running 7	5:37	-
Sandbag Lunges	4:36	610
Running 8	5:55	-
Wall Balls	4:27	140
Running Total	48:15	1117
Roxzone Total	5:19	415