HYROX Race Analysis: Paul Verhaar

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:28:04
Ranking: #1210
AG Ranking: #68
Category: SOLO · OPEN

Paul Verhaar

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:12 (50%)

Stations38:15 (43%)

Roxzone5:41 (6%)

Running Analysis

Avg. PaceDegradationStability5:32/km+8.4%12.5%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	4:31	970
Running 2	5:21	-
Sled Push	3:28	1486
Running 3	5:22	-
Sled Pull	4:18	800
Running 4	5:31	-
Burpee Broad Jump	5:12	627
Running 5	5:46	-
Rowing	4:55	982
Running 6	5:51	-
Farmers Carry	2:16	1172
Running 7	5:48	-
Sandbag Lunges	6:47	1345
Running 8	6:37	-
Wall Balls	6:48	965
Running Total	44:12	787
Roxzone Total	5:41	569

HYROX Race Analysis: Paul Verhaar - Amsterdam 01:28:04 | HyCoach