HYROX Race Analysis: Mark Carson

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · GBR

Total Time: 01:30:25
Ranking: #1334
AG Ranking: #323
Category: SOLO · OPEN

Mark Carson

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:39 (50%)

Stations39:14 (43%)

Roxzone5:36 (6%)

Running Analysis

Avg. PaceDegradationStability5:42/km+2.7%14.2%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	4:35	1074
Running 2	5:33	-
Sled Push	2:52	1239
Running 3	5:51	-
Sled Pull	4:33	949
Running 4	6:12	-
Burpee Broad Jump	6:36	1112
Running 5	6:05	-
Rowing	4:41	596
Running 6	6:04	-
Farmers Carry	2:06	982
Running 7	5:42	-
Sandbag Lunges	6:19	1249
Running 8	6:33	-
Wall Balls	7:32	1157
Running Total	45:39	910
Roxzone Total	5:36	531

HYROX Race Analysis: Mark Carson - Amsterdam 01:30:25 | HyCoach