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HYROX Race Analysis: John Donnelly

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · GBR

Total Time: 01:30:44
Ranking: #1350
AG Ranking: #249
Category: SOLO · OPEN

John Donnelly

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:48 (48%)

Stations40:35 (45%)

Roxzone6:24 (7%)

Running Analysis

Avg. PaceDegradationStability5:29/km+18.1%15.7%

Split times

Segment	Time	Rank
Running 1	3:27	-
SkiErg	4:22	657
Running 2	4:53	-
Sled Push	2:46	1155
Running 3	5:47	-
Sled Pull	4:53	1137
Running 4	5:37	-
Burpee Broad Jump	7:31	1299
Running 5	6:00	-
Rowing	4:50	865
Running 6	6:11	-
Farmers Carry	2:27	1314
Running 7	5:46	-
Sandbag Lunges	6:18	1247
Running 8	6:11	-
Wall Balls	7:28	1140
Running Total	43:48	753
Roxzone Total	6:24	874

HYROX Race Analysis: John Donnelly - Amsterdam 01:30:44 | HyCoach