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HYROX Race Analysis: Rick Kramer

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:33:41
Ranking: #1506
AG Ranking: #187
Category: SOLO · OPEN

Rick Kramer

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:56 (49%)

Stations38:33 (41%)

Roxzone9:15 (10%)

Running Analysis

Avg. PaceDegradationStability5:45/km+3.8%16.6%

Split times

Segment	Time	Rank
Running 1	3:59	-
SkiErg	4:29	910
Running 2	5:19	-
Sled Push	2:32	886
Running 3	5:48	-
Sled Pull	5:58	1425
Running 4	5:53	-
Burpee Broad Jump	6:01	916
Running 5	6:03	-
Rowing	4:57	1030
Running 6	5:46	-
Farmers Carry	2:07	1003
Running 7	5:31	-
Sandbag Lunges	5:36	1060
Running 8	7:42	-
Wall Balls	6:53	997
Running Total	45:56	940
Roxzone Total	9:15	1425

HYROX Race Analysis: Rick Kramer - Amsterdam 01:33:41 | HyCoach