HYROX Race Analysis: Koen Bakker - Amsterdam 01:34:15 | HyCoach

HYROX Race Analysis: Koen Bakker

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:34:15
Ranking: #1535
AG Ranking: #372
Category: SOLO · OPEN

Koen Bakker

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:21 (51%)

Stations36:41 (39%)

Roxzone9:18 (10%)

Running Analysis

Avg. PaceDegradationStability6:03/km-29.2%19.5%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	4:23	673
Running 2	8:24	-
Sled Push	2:27	772
Running 3	6:03	-
Sled Pull	3:35	300
Running 4	5:54	-
Burpee Broad Jump	5:24	691
Running 5	5:59	-
Rowing	4:55	989
Running 6	5:48	-
Farmers Carry	1:59	797
Running 7	5:57	-
Sandbag Lunges	7:29	1433
Running 8	6:34	-
Wall Balls	6:29	856
Running Total	48:21	1127
Roxzone Total	9:18	1428