HyCoachHyCoachhycoach.ai
season-results-archiveathlete-results-fullevent-rankings-alldivision-splits-2019station-times-legacy
HyCoachhycoach.ai

Forging Hybrid Athletes

AboutMethodologyReport an errorPressLegal NoticeTerms of ServiceTerms of SalePrivacy PolicyContactAll locationsAll eventsPartners

© 2026 HyCoach - Forging Hybrid Athletes

Hycoach.ai is not affiliated with HYROX GmbH. HYROX® is a registered trademark of HYROX GmbH. CrossFit® is a registered trademark of CrossFit, LLC.

  1. Home
  2. Analyze
  3. Race Analysis

HYROX Race Analysis: Erik Embrechts

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · BEL

Erik Embrechts

Total Time
01:35:14
Ranking
#1588
AG Ranking
#23
Category
SOLO · OPEN
BEL flag
EE

Erik Embrechts

11-13OCT20243
Completed
7,266

HYROX Amsterdam

Amsterdam, Netherlands
Season 7 (2024-2025)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running46:54 (49%)
Stations41:20 (43%)
Roxzone7:04 (7%)

Running Analysis

Avg. PaceDegradationStability5:52/km+8.2%12.1%

Split times

SegmentTimeRank
Running 14:10-
SkiErg5:131523
Running 25:43-
Sled Push2:551270
Running 36:04-
Sled Pull4:521133
Running 46:06-
Burpee Broad Jump6:141000
Running 55:55-
Rowing5:351479
Running 65:57-
Farmers Carry1:56701
Running 76:11-
Sandbag Lunges6:121230
Running 86:50-
Wall Balls8:231301
Running Total46:541009
Roxzone Total7:041089