HYROX Race Analysis: Aaron Lynch - Amsterdam 01:38:38 | HyCoach

HYROX Race Analysis: Aaron Lynch

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · IRL

Total Time: 01:38:38
Ranking: #1243
AG Ranking: #307
Category: SOLO · OPEN

Aaron Lynch

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:22 (51%)

Stations38:59 (39%)

Roxzone9:22 (9%)

Running Analysis

Avg. PaceDegradationStability6:18/km+11.5%10.5%

Split times

Segment	Time	Rank
Running 1	5:25	-
SkiErg	4:45	1295
Running 2	5:49	-
Sled Push	2:29	821
Running 3	5:45	-
Sled Pull	4:18	793
Running 4	6:09	-
Burpee Broad Jump	6:56	1190
Running 5	6:56	-
Rowing	5:23	1410
Running 6	6:16	-
Farmers Carry	2:24	1277
Running 7	6:29	-
Sandbag Lunges	5:25	998
Running 8	7:37	-
Wall Balls	7:19	1111
Running Total	50:22	1246
Roxzone Total	9:22	1436