HYROX Race Analysis: Rob Nijland - Amsterdam 01:39:16 | HyCoach

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HYROX Race Analysis: Rob Nijland

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:39:16
Ranking: #1768
AG Ranking: #317
Category: SOLO · OPEN

Rob Nijland

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:34 (47%)

Stations44:04 (44%)

Roxzone8:42 (9%)

Running Analysis

Avg. PaceDegradationStability5:49/km+7.4%13.3%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	4:54	1421
Running 2	5:40	-
Sled Push	1:55	138
Running 3	5:45	-
Sled Pull	4:46	1094
Running 4	5:58	-
Burpee Broad Jump	6:43	1148
Running 5	5:57	-
Rowing	5:03	1139
Running 6	5:58	-
Farmers Carry	2:18	1200
Running 7	6:05	-
Sandbag Lunges	9:40	1520
Running 8	7:08	-
Wall Balls	8:45	1354
Running Total	46:34	989
Roxzone Total	8:42	1373