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HYROX Race Analysis: Roel De Rooy

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:46:52
Ranking: #1975
AG Ranking: #253
Category: SOLO · OPEN

Roel De Rooy

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running54:02 (51%)

Stations45:50 (43%)

Roxzone7:04 (7%)

Running Analysis

Avg. PaceDegradationStability6:45/km+16.8%16.0%

Split times

Segment	Time	Rank
Running 1	4:20	-
SkiErg	4:49	1356
Running 2	6:10	-
Sled Push	3:11	1410
Running 3	6:45	-
Sled Pull	5:30	1342
Running 4	7:01	-
Burpee Broad Jump	8:47	1425
Running 5	7:22	-
Rowing	5:10	1275
Running 6	6:57	-
Farmers Carry	2:27	1310
Running 7	7:12	-
Sandbag Lunges	8:35	1491
Running 8	8:20	-
Wall Balls	7:21	1118
Running Total	54:02	1395
Roxzone Total	7:04	1094