HYROX Race Analysis: Carla Ankermann - Amsterdam 01:12:07 | HyCoach

HYROX Race Analysis: Carla Ankermann

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · GER

Carla Ankermann

Total Time: 01:12:07
Ranking: #21
AG Ranking: #3
Category: SOLO · OPEN

Carla Ankermann

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:22 (52%)

Stations30:15 (42%)

Roxzone4:34 (6%)

Running Analysis

Avg. PaceDegradationStability4:40/km+6.2%13.8%

Split times

Segment	Time	Rank
Running 1	3:02	-
SkiErg	4:17	7
Running 2	4:34	-
Sled Push	1:33	7
Running 3	4:59	-
Sled Pull	3:35	16
Running 4	4:59	-
Burpee Broad Jump	5:43	167
Running 5	5:09	-
Rowing	4:41	14
Running 6	4:47	-
Farmers Carry	1:35	25
Running 7	4:51	-
Sandbag Lunges	3:54	90
Running 8	5:05	-
Wall Balls	4:57	120
Running Total	37:22	25
Roxzone Total	4:34	19