HYROX Race Analysis: Fleur Van Dijk

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:16:07
Ranking: #72
AG Ranking: #8
Category: SOLO · OPEN

Fleur Van Dijk

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:17 (54%)

Stations30:01 (39%)

Roxzone4:55 (6%)

Running Analysis

Avg. PaceDegradationStability5:10/km+1.9%9.7%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	4:27	19
Running 2	5:12	-
Sled Push	1:52	70
Running 3	5:24	-
Sled Pull	3:57	60
Running 4	5:17	-
Burpee Broad Jump	4:47	56
Running 5	5:23	-
Rowing	5:06	174
Running 6	5:15	-
Farmers Carry	1:39	42
Running 7	5:18	-
Sandbag Lunges	3:34	30
Running 8	5:39	-
Wall Balls	4:39	81
Running Total	41:17	80
Roxzone Total	4:55	52

HYROX Race Analysis: Fleur Van Dijk - Amsterdam 01:16:07 | HyCoach