HYROX Race Analysis: Sofia Galama - Amsterdam 01:21:14 | HyCoach

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HYROX Race Analysis: Sofia Galama

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:21:14
Ranking: #152
AG Ranking: #13
Category: SOLO · OPEN

Sofia Galama

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:10 (53%)

Stations33:06 (41%)

Roxzone5:02 (6%)

Running Analysis

Avg. PaceDegradationStability5:24/km+10.4%5.1%

Split times

Segment	Time	Rank
Running 1	5:02	-
SkiErg	4:54	203
Running 2	4:59	-
Sled Push	2:07	187
Running 3	5:23	-
Sled Pull	3:41	24
Running 4	5:22	-
Burpee Broad Jump	6:30	290
Running 5	5:28	-
Rowing	4:54	71
Running 6	5:36	-
Farmers Carry	2:12	441
Running 7	5:30	-
Sandbag Lunges	4:11	133
Running 8	5:53	-
Wall Balls	4:37	76
Running Total	43:10	135
Roxzone Total	5:02	68