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HYROX Race Analysis: Sacha Palsgraaf

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · NED

Sacha Palsgraaf

Total Time: 01:22:01
Ranking: #173
AG Ranking: #41
Category: SOLO · OPEN

Sacha Palsgraaf

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:47 (55%)

Stations31:40 (39%)

Roxzone5:39 (7%)

Running Analysis

Avg. PaceDegradationStability5:36/km-0.3%15.9%

Split times

Segment	Time	Rank
Running 1	3:21	-
SkiErg	4:38	53
Running 2	5:36	-
Sled Push	1:50	53
Running 3	5:59	-
Sled Pull	4:15	115
Running 4	5:49	-
Burpee Broad Jump	5:19	112
Running 5	6:02	-
Rowing	4:59	99
Running 6	5:59	-
Farmers Carry	1:57	232
Running 7	5:35	-
Sandbag Lunges	3:52	80
Running 8	6:28	-
Wall Balls	4:50	104
Running Total	44:47	188
Roxzone Total	5:39	147

HYROX Race Analysis: Sacha Palsgraaf - Amsterdam 01:22:01 | HyCoach