HYROX Race Analysis: Liesbeth Wierda

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:29:52
Ranking: #410
AG Ranking: #13
Category: SOLO · OPEN

Liesbeth Wierda

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:22 (52%)

Stations36:51 (41%)

Roxzone6:43 (7%)

Running Analysis

Avg. PaceDegradationStability5:48/km+4.0%11.6%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	5:11	419
Running 2	5:48	-
Sled Push	2:16	282
Running 3	6:04	-
Sled Pull	4:38	204
Running 4	5:58	-
Burpee Broad Jump	6:14	250
Running 5	6:06	-
Rowing	5:22	335
Running 6	6:01	-
Farmers Carry	2:13	456
Running 7	6:02	-
Sandbag Lunges	4:45	262
Running 8	6:23	-
Wall Balls	6:12	353
Running Total	46:22	242
Roxzone Total	6:43	338

HYROX Race Analysis: Liesbeth Wierda - Amsterdam 01:29:52 | HyCoach