HYROX Race Analysis: Gemma Fromage-Crawford - Amsterdam 01:30:30 | HyCoach

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HYROX Race Analysis: Gemma Fromage-Crawford

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · GBR

Total Time: 01:30:30
Ranking: #426
AG Ranking: #62
Category: SOLO · OPEN

Gemma Fromage-Crawford

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:38 (49%)

Stations39:05 (43%)

Roxzone6:52 (8%)

Running Analysis

Avg. PaceDegradationStability5:35/km+22.9%14.0%

Split times

Segment	Time	Rank
Running 1	3:45	-
SkiErg	5:05	353
Running 2	5:15	-
Sled Push	2:28	390
Running 3	5:31	-
Sled Pull	4:42	219
Running 4	5:44	-
Burpee Broad Jump	7:49	456
Running 5	5:51	-
Rowing	5:31	439
Running 6	5:50	-
Farmers Carry	2:04	342
Running 7	6:27	-
Sandbag Lunges	5:44	456
Running 8	6:19	-
Wall Balls	5:42	269
Running Total	44:38	179
Roxzone Total	6:52	362