HYROX Race Analysis: Melissa Vandre

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · GER

Total Time: 01:31:26
Ranking: #457
AG Ranking: #54
Category: SOLO · OPEN

Melissa Vandre

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running49:16 (54%)

Stations35:00 (38%)

Roxzone7:14 (8%)

Running Analysis

Avg. PaceDegradationStability6:10/km+11.5%15.4%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	4:55	221
Running 2	5:49	-
Sled Push	2:12	232
Running 3	6:35	-
Sled Pull	4:16	119
Running 4	6:28	-
Burpee Broad Jump	7:16	401
Running 5	6:18	-
Rowing	5:02	120
Running 6	6:25	-
Farmers Carry	1:56	204
Running 7	6:29	-
Sandbag Lunges	3:56	96
Running 8	7:23	-
Wall Balls	5:27	201
Running Total	49:16	349
Roxzone Total	7:14	413

HYROX Race Analysis: Melissa Vandre - Amsterdam 01:31:26 | HyCoach