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HYROX Race Analysis: Sam De Roos

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · NED

Sam De Roos

Total Time
01:37:17
Ranking
#386
AG Ranking
#45
Category
SOLO · OPEN
NED flag
SR

Sam De Roos

11-13OCT20243
Completed
7,266

HYROX Amsterdam

Amsterdam, Netherlands
Season 7 (2024-2025)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running49:03 (50%)
Stations40:39 (42%)
Roxzone7:40 (8%)

Running Analysis

Avg. PaceDegradationStability6:08/km+11.3%20.1%

Split times

SegmentTimeRank
Running 14:04-
SkiErg5:24543
Running 25:28-
Sled Push3:08610
Running 35:53-
Sled Pull5:33465
Running 46:03-
Burpee Broad Jump5:38155
Running 56:08-
Rowing6:31668
Running 68:48-
Farmers Carry2:48645
Running 76:05-
Sandbag Lunges4:37234
Running 86:37-
Wall Balls7:00473
Running Total49:03341
Roxzone Total7:40472