HYROX Race Analysis: Phylicia Janssen

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:38:07
Ranking: #641
AG Ranking: #141
Category: SOLO · OPEN

Phylicia Janssen

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:21 (49%)

Stations43:33 (44%)

Roxzone6:18 (6%)

Running Analysis

Avg. PaceDegradationStability6:03/km+9.3%15.6%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	4:54	212
Running 2	5:43	-
Sled Push	2:39	476
Running 3	6:12	-
Sled Pull	5:36	480
Running 4	6:18	-
Burpee Broad Jump	9:54	596
Running 5	6:33	-
Rowing	5:23	348
Running 6	6:12	-
Farmers Carry	2:11	428
Running 7	6:15	-
Sandbag Lunges	5:55	477
Running 8	7:21	-
Wall Balls	7:01	475
Running Total	48:21	325
Roxzone Total	6:18	265

HYROX Race Analysis: Phylicia Janssen - Amsterdam 01:38:07 | HyCoach