HYROX Race Analysis: Liselotte Colman - Amsterdam 01:38:29 | HyCoach

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HYROX Race Analysis: Liselotte Colman

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · BEL

Liselotte Colman

Total Time: 01:38:29
Ranking: #652
AG Ranking: #147
Category: SOLO · OPEN

Liselotte Colman

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:36 (52%)

Stations39:35 (40%)

Roxzone7:23 (7%)

Running Analysis

Avg. PaceDegradationStability6:27/km+5.6%12.9%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	5:02	308
Running 2	6:16	-
Sled Push	2:25	362
Running 3	6:35	-
Sled Pull	5:07	356
Running 4	6:46	-
Burpee Broad Jump	7:11	389
Running 5	6:56	-
Rowing	5:19	299
Running 6	6:33	-
Farmers Carry	2:21	526
Running 7	6:37	-
Sandbag Lunges	4:55	300
Running 8	7:30	-
Wall Balls	7:15	495
Running Total	51:36	428
Roxzone Total	7:23	440