What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mary-Ann Kranendonk

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:49:23
Ranking: #542
AG Ranking: #73
Category: SOLO · OPEN

Mary-Ann Kranendonk

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running56:59 (52%)

Stations45:28 (42%)

Roxzone7:02 (6%)

Running Analysis

Avg. PaceDegradationStability7:07/km+14.5%18.0%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	4:49	149
Running 2	6:26	-
Sled Push	2:51	555
Running 3	7:20	-
Sled Pull	5:37	483
Running 4	7:09	-
Burpee Broad Jump	12:01	651
Running 5	7:37	-
Rowing	5:08	192
Running 6	7:25	-
Farmers Carry	2:26	567
Running 7	7:22	-
Sandbag Lunges	5:54	476
Running 8	9:19	-
Wall Balls	6:42	433
Running Total	56:59	566
Roxzone Total	7:02	383

HYROX Race Analysis: Mary-Ann Kranendonk

Mary-Ann Kranendonk

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mary-Ann Kranendonk

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times