SK
HYROX Race Analysis: Steven Knops, Ivo Bongers
HYROX Amsterdam — October 11, 2024
Amsterdam, Netherlands · DOUBLES · PRO · NED
- Total Time
- 00:59:29
- Ranking
- #3
- Category
- DOUBLES · PRO
- Event
- Amsterdam
Teammates: Steven Knops (NED), Ivo Bongers (NED)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 2:49 | — |
| SkiErg | 3:31 | #7 |
| Running 2 | 3:52 | — |
| Sled Push | 1:38 | #11 |
| Running 3 | 4:03 | — |
| Sled Pull | 3:39 | #19 |
| Running 4 | 4:10 | — |
| Burpee Broad Jump | 2:40 | #14 |
| Running 5 | 4:13 | — |
| Rowing | 3:50 | #2 |
| Running 6 | 4:10 | — |
| Farmers Carry | 1:16 | #1 |
| Running 7 | 4:18 | — |
| Sandbag Lunges | 3:06 | #10 |
| Running 8 | 4:28 | — |
| Wall Balls | 3:45 | #10 |
| Running Total | 32:01 | #3 |
| Roxzone Total | 4:08 | #5 |