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HYROX Race Analysis: Harold Geraedts & Niels Pomp

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · PRO · NED

Harold Geraedts · Niels Pomp

Total Time: 01:11:41
Ranking: #87
AG Ranking: #49
Category: DOUBLES · PRO

Harold Geraedts

Niels Pomp

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:52 (57%)

Stations25:39 (36%)

Roxzone5:15 (7%)

Running Analysis

Avg. PaceDegradationStability5:07/km+16.0%14.7%

Split times

Segment	Time	Rank
Running 1	3:19	-
SkiErg	3:37	14
Running 2	4:47	-
Sled Push	1:42	17
Running 3	5:10	-
Sled Pull	3:50	20
Running 4	5:16	-
Burpee Broad Jump	3:14	28
Running 5	5:26	-
Rowing	4:04	9
Running 6	5:26	-
Farmers Carry	1:53	31
Running 7	5:33	-
Sandbag Lunges	3:31	20
Running 8	5:59	-
Wall Balls	3:48	13
Running Total	40:52	22
Roxzone Total	5:15	25