HYROX Race Analysis: Ruth Van Dijk & Hanna Van Dijk - Amsterdam 01:18:50 | HyCoach

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HYROX Race Analysis: Ruth Van Dijk & Hanna Van Dijk

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · PRO · NED

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Total Time: 01:18:50
Ranking: #47
AG Ranking: #25
Category: DOUBLES · PRO

Ruth Van Dijk

Hanna Van Dijk

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:30 (59%)

Stations27:07 (34%)

Roxzone5:16 (7%)

Running Analysis

Avg. PaceDegradationStability5:49/km+8.8%20.7%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	4:12	10
Running 2	5:19	-
Sled Push	1:40	6
Running 3	5:28	-
Sled Pull	4:04	12
Running 4	5:30	-
Burpee Broad Jump	3:24	13
Running 5	5:46	-
Rowing	4:50	20
Running 6	8:38	-
Farmers Carry	1:48	18
Running 7	5:47	-
Sandbag Lunges	3:22	10
Running 8	6:03	-
Wall Balls	3:47	13
Running Total	46:30	16
Roxzone Total	5:16	8