HYROX Race Analysis: Raoul Gillet & Tjalie Steenbergen - Amsterdam 01:12:37 | HyCoach

HYROX Race Analysis: Raoul Gillet & Tjalie Steenbergen

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · PRO · NED

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Total Time: 01:12:37
Ranking: #70
AG Ranking: #39
Category: DOUBLES · PRO

Raoul Gillet

Tjalie Steenbergen

11-13OCT20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:52 (53%)

Stations28:12 (39%)

Roxzone5:37 (8%)

Running Analysis

Avg. PaceDegradationStability4:52/km+8.4%15.4%

Split times

Segment	Time	Rank
Running 1	3:00	-
SkiErg	3:45	51
Running 2	4:46	-
Sled Push	2:13	132
Running 3	5:01	-
Sled Pull	3:26	49
Running 4	5:01	-
Burpee Broad Jump	3:47	125
Running 5	5:10	-
Rowing	4:18	79
Running 6	5:05	-
Farmers Carry	1:48	117
Running 7	5:10	-
Sandbag Lunges	5:05	132
Running 8	5:43	-
Wall Balls	3:50	43
Running Total	38:52	50
Roxzone Total	5:37	95