HYROX Race Analysis: Tom Ruijter & Thomas Duijvelshoff - Amsterdam 01:14:06 | HyCoach

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HYROX Race Analysis: Tom Ruijter & Thomas Duijvelshoff

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · PRO · NED

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Total Time: 01:14:06
Ranking: #102
AG Ranking: #56
Category: DOUBLES · PRO

Tom Ruijter

Thomas Duijvelshoff

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:54 (59%)

Stations25:27 (34%)

Roxzone4:50 (7%)

Running Analysis

Avg. PaceDegradationStability5:29/km+16.2%13.9%

Split times

Segment	Time	Rank
Running 1	3:45	-
SkiErg	3:46	53
Running 2	5:08	-
Sled Push	1:34	14
Running 3	5:21	-
Sled Pull	3:28	55
Running 4	5:37	-
Burpee Broad Jump	2:56	77
Running 5	5:51	-
Rowing	4:13	61
Running 6	5:48	-
Farmers Carry	1:29	50
Running 7	5:58	-
Sandbag Lunges	4:05	105
Running 8	6:31	-
Wall Balls	3:56	53
Running Total	43:54	94
Roxzone Total	4:50	57