What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lisanne Oskam & Monique Van Der Ent-Slagboom

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · PRO · NED

Total Time: 01:18:20
Ranking: #35
AG Ranking: #19
Category: DOUBLES · PRO

Lisanne Oskam

Monique Van Der Ent-Slagboom

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:00 (59%)

Stations27:23 (35%)

Roxzone5:00 (6%)

Running Analysis

Avg. PaceDegradationStability5:45/km+14.3%12.5%

Split times

Segment	Time	Rank
Running 1	3:58	-
SkiErg	4:19	32
Running 2	5:42	-
Sled Push	2:00	39
Running 3	5:59	-
Sled Pull	4:04	44
Running 4	5:54	-
Burpee Broad Jump	3:35	47
Running 5	5:56	-
Rowing	4:48	44
Running 6	5:49	-
Farmers Carry	1:34	10
Running 7	6:31	-
Sandbag Lunges	3:12	17
Running 8	6:14	-
Wall Balls	3:51	26
Running Total	46:00	35
Roxzone Total	5:00	16

HYROX Race Analysis: Lisanne Oskam & Monique Van Der Ent-Slagboom

Lisanne Oskam

Monique Van Der Ent-Slagboom

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lisanne Oskam

Monique Van Der Ent-Slagboom

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times