HYROX Race Analysis: Leon Roos & Bas Van Den Heuvel

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:01:37
Ranking: #12
AG Ranking: #7
Category: DOUBLES · OPEN

Leon Roos

Bas Van Den Heuvel

11-13OCT20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:50 (56%)

Stations22:40 (37%)

Roxzone4:11 (7%)

Running Analysis

Avg. PaceDegradationStability4:21/km+6.2%14.0%

Split times

Segment	Time	Rank
Running 1	2:48	-
SkiErg	3:46	66
Running 2	4:18	-
Sled Push	1:24	185
Running 3	4:27	-
Sled Pull	1:50	3
Running 4	4:36	-
Burpee Broad Jump	2:57	113
Running 5	4:37	-
Rowing	4:09	45
Running 6	4:44	-
Farmers Carry	1:29	147
Running 7	4:34	-
Sandbag Lunges	3:13	120
Running 8	4:50	-
Wall Balls	3:52	130
Running Total	34:50	13
Roxzone Total	4:11	8

HYROX Race Analysis: Leon Roos & Bas Van Den Heuvel - Amsterdam 01:01:37 | HyCoach