What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Reece Parrott & Harvey Mitchell-Divers

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · GBR

Total Time: 01:02:35
Ranking: #19
AG Ranking: #7
Category: DOUBLES · OPEN

Reece Parrott

Harvey Mitchell-Divers

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:16 (55%)

Stations24:07 (38%)

Roxzone4:17 (7%)

Running Analysis

Avg. PaceDegradationStability4:17/km+7.5%15.2%

Split times

Segment	Time	Rank
Running 1	2:37	-
SkiErg	3:47	69
Running 2	4:12	-
Sled Push	1:41	285
Running 3	4:35	-
Sled Pull	3:39	289
Running 4	4:28	-
Burpee Broad Jump	2:19	25
Running 5	4:36	-
Rowing	4:36	223
Running 6	4:35	-
Farmers Carry	1:19	60
Running 7	4:31	-
Sandbag Lunges	2:42	32
Running 8	4:46	-
Wall Balls	4:04	187
Running Total	34:16	11
Roxzone Total	4:17	12

HYROX Race Analysis: Reece Parrott & Harvey Mitchell-Divers

Reece Parrott

Harvey Mitchell-Divers

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Reece Parrott

Harvey Mitchell-Divers

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times