Immortalise your performance.

Create my visual

HYROX Race Analysis: Raf Roefs & Robin Van Overdijk

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

·

Total Time: 01:04:24
Ranking: #107
AG Ranking: #42
Category: DOUBLES · OPEN

Raf Roefs

Robin Van Overdijk

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:00 (59%)

Stations21:34 (33%)

Roxzone4:52 (8%)

Running Analysis

Avg. PaceDegradationStability4:45/km+6.8%12.9%

Split times

Segment	Time	Rank
Running 1	3:11	-
SkiErg	3:38	29
Running 2	4:40	-
Sled Push	1:19	138
Running 3	4:56	-
Sled Pull	2:56	199
Running 4	4:59	-
Burpee Broad Jump	2:18	24
Running 5	5:08	-
Rowing	4:08	41
Running 6	5:12	-
Farmers Carry	1:10	9
Running 7	4:59	-
Sandbag Lunges	2:30	12
Running 8	4:59	-
Wall Balls	3:35	48
Running Total	38:00	36
Roxzone Total	4:52	50

HYROX Race Analysis: Raf Roefs & Robin Van Overdijk - Amsterdam 01:04:24 | HyCoach