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HYROX Race Analysis: Luks Alfes & Roland Roth

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · GER

Luks Alfes · Roland Roth

Total Time: 01:06:02
Ranking: #147
AG Ranking: #66
Category: DOUBLES · OPEN

Luks Alfes

Roland Roth

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:55 (59%)

Stations22:18 (34%)

Roxzone4:54 (7%)

Running Analysis

Avg. PaceDegradationStability4:52/km+6.1%13.6%

Split times

Segment	Time	Rank
Running 1	3:13	-
SkiErg	3:44	51
Running 2	4:55	-
Sled Push	1:15	78
Running 3	4:50	-
Sled Pull	1:50	2
Running 4	5:01	-
Burpee Broad Jump	3:11	174
Running 5	5:21	-
Rowing	4:16	81
Running 6	4:57	-
Farmers Carry	1:21	72
Running 7	5:13	-
Sandbag Lunges	2:49	50
Running 8	5:29	-
Wall Balls	3:52	127
Running Total	38:55	47
Roxzone Total	4:54	54